Race Clinics
3 race clinics on 15 Aug, 12 Sept and 27 Sept. Join now to learn through the tactics, transition skill, race preparation, tips and site visit with experienced professional triathlon coaches. Members or Non-members are both welcome!
Clinic 1 15 Aug 2009 (Saturday)
Venue: |
Olympic House (Meeting Room, 1/F, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Next to Hong Kong Stadium) |
Time: |
1400 - 1800 |
Capacity: |
40 participants/session (on a first come first served basis) |
Clinic’s Content: |
1. How to train yourself effectively (principle and practice)
- Training Principle
- Some useful and easy exercise demonstration
2. What kind of gear can help you monitor performance better
- Expert from POLAR watch will demonstrate some features on how to test and monitor yourself to enhance your performance and your training effectiveness.
3. How to protect yourself from injuries
- What tri-athletes usually suffer from – how to prevent, and to correct |
Remarks: |
- No transportation arrangement
- Charged parking is available, which is next to the Hong Kong Stadium,
- Metered carpark is available right outside the OH.
- Please check out the meeting room no. at 1st floor lobby of OH.
- It takes 15 minutes walk to OH from Exit F of Causeway Bay MTR station.
|
Clinic 2 12 Sept 2009 (Saturday)
Venue: |
HKFYG Tai Mei Tuk Outdoor Activity Centre |
Time: |
1400 - 1730 (kids session) & 1430 – 1800 (Adult session) |
Capacity: |
40 participants/session (on a first come first served basis) |
Clinic’s Content: |
- Safety issue on Open water and Run (principle and practice)
- Pre-race training and preparation
- Race kit selection
|
Run down: |
Kids Session |
Adult Session |
| 1400-1430 |
Introduction & Warm up |
1430-1445 |
Introduction |
| 1430-1545 |
Practical section of Topic 1 |
1445-1545 |
Theory section of Topic 2 & 3 |
| 1545-1600 |
Break |
1545-1615 |
Warm up & Changing |
| 1600-1700 |
Theory section of Topic 2 & 3 |
1615-1730 |
Practical section of Topic 1 |
| 1700-1730 |
Q & A section |
1730-1800 |
Q & A section |
Remarks: |
- No transportation arrangement
- Metered carpark is available at the bus terminal (next to Tai Mei Tuk BBQ site)
- Gathering at the HKFYG, Tai Mei Tuk Outdoor Activity Centre.
- It takes 15 minutes walk to the Centre from the bus terminal
- It takes 45 minutes traveling to the Tai Mei Tuk Bus Terminal from Tai Po KCRC station (Bus 75K or Minibus 20C)
|
Clinic 3 27 Sept 2009 (Sunday)
Venue: |
Hong Kong Disneyland Resort Area |
Time: |
0730 – 1030 |
Capacity: |
80 participants (on a first come first served basis) |
Clinic’s Content: |
1. Tips for racing in open-water swim and Safety issue on Swim and Bike course
2. Course visit (By coach only. No on site practice is included)
3. Tips for racing in long run and safety issue on Bike course
4. Simulative swim-bike, bike-run transition demonstration & practice |
Equipments: |
A few bikes & racks will be provided by the HKTriA for transition training. Athletes can bring along their own bike and helmet if think fit. |
Remarks: |
- Will be divided into Kids and Adult groups to have their own site visit and training.(Depend on no. of participants)
- Gather at the Disneyland Resort Pier (about 10 mins. Walk from Disneyland Resort MTR station)
|
Fee: $50 per person per clinic.
Enrollment:
1. Enroll online (during enrollment for the race or just enroll for the clinic); or
2. Fill in the entry form and send back to our office.
3. Deadline: Clinic 1: 2009 Aug 5 (Wednesday), Clinic 2: 2009 Aug 29 (Saturday), Clinic 3: 2009 Sept 21 (Monday)
(Download Clinic Application Form)
Enquiry:
Please feel free to contact Clare Chui via Tel. (
2504 8284) or email (
clare.chui@triathlon.com.hk).
